"21 Day Fix Total Body Cardio Fix"
Keep your heart rate up and your metabolism revved high long after the workout is over.
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P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.
Strengthen your core, elongate your muscles, and firm your hips and thighs.
The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.
Isa, 25, is an influencer:1,5 million followers on Instagram. Too bad that she gets busted with illegal substances for athletes, robbing her of authenticity - a dramatic decline in her career.
Yoga, body sculpting and low impact aerobics.
Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!
National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives you a great, low-impact forty-five-minute cardio workout as you move and groove to such gospel favorites as "Kumbaya," "This Little Light of Mine," "Amen," and "Whole World in His Hands." With their enthusiasm and energy, Michelle LeMay and the Kurt Carr Singers will have you raising your hands and voice to the Lord even while you dance your way to better health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. So stretch and shake it out as "Do You Know Him?" gets your body moving and blood flowing. Then enjoy a relaxing cool-down with "Amazing Grace."
An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.
Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.
Hit the deck with former Navy SEAL C.J. Caracci as he drives you through this intense hourlong calisthenics workout designed to get you into top physical shape with more than 40 exercises performed in back-to-back sets. Demonstrating the moves under the scorching desert sun, Caracci goes the extra mile by teaching you to develop the mental stamina you need to push yourself beyond your limits, even under the most demanding physical conditions.
Hinako returns to our TV screens, this time showing us how to sleep.
Powerful, muscle-defining stability training.
incinerates fat with a martial-arts based cardio routine.
Maximize your cardiovascular and muscular efficiency.
Improve your musculoskeletal flexibility, balance, and core strength.
An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing from an instructional, yet entertaining perspective. Join Dr. Grant Longley, an expert Line Dance instructor, as he guides a class step-by-step through five dances.
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!
After completing his military service, Walter Gulick takes a job as a sparring partner at a gym, the owner of which sees potential in Walter as a professional fighter—and takes him under his wing.
WWE Superstar Mike "The Miz" Mizanin returns as Jake Carter where he is assigned to protect a whistleblower who wishes to expose a corrupt military defense contractor. However, the military hires a heavily armed team of mercenaries to kill her and it's up to Carter to stop them at any cost.
A former youth boxing champion, Jimmy McCabe is a man in search of hope but looking in all the wrong places. When he hits rock bottom he turns to his childhood boxing club and the only family he has left: gym owner Bill corner man Eddie and promoter Joe. Back in training, years after anyone thought he was a contender, he risks his life, as he tries to stand tall and regain his place in the world.
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.
Ten of Muhammad Ali's former rivals pay tribute to the three-time world heavyweight champion.
Two siblings who discover their seemingly normal mom is a former thief in witness protection. Mom is forced to pull one last job, and the kids team up to rescue her over the course of an action-packed night.
A comedic, brutally honest documentary following self-destructive TV writer Dan Harmon as he takes his live podcast on a national tour.
A Marine must do whatever it takes to save his kidnapped sister and stop a terrorist attack masterminded by a radical militia group.
Despite being well into adulthood, brothers Doug and Steve Butabi still live at home and work in the flower shop owned by their dad. They exist only to hit on women at discos, though they're routinely unsuccessful until a chance run-in with Richard Grieco gets them inside the swank Roxbury club. Mistaken for high rollers, they meet their dream women, Vivica and Cambi, and resolve to open a club of their own.
Taylor Swift takes the stage in Dallas for the Reputation Stadium Tour and celebrates a monumental night of music, memories and visual magic.
In his hometown of Toronto, Shawn Mendes pours his heart out on stage with a live performance in a stadium packed with adoring fans.
Popular high schoolers and best friends Shawn and Nick decide to ditch football camp for cheerleader camp. For the girls and for the glory.
The legendary Roberto Duran and his equally legendary trainer Ray Arcel change each other's lives.
A heartfelt documentary focusing on the day-to-day lives of professional wrestlers, some on the rise, some on the wane, and others fighting for their lives.
A down-on-his-luck coach is hired to prepare a team of the best American dancers for an international tournament that attracts all the best crews from around the world, but the Americans haven't won in fifteen years.
WrestleMania X-Seven was the seventeenth annual WrestleMania PPV and was presented by Snickers Cruncher. It took place on April 1, 2001 at the Reliant Astrodome in Houston, Texas. The event was the first WrestleMania held in the state of Texas. A record-breaking attendance for the Reliant Astrodome of 67,925 grossed US$3.5 million. The main event was a No Disqualification match between Steve Austin and The Rock for the WWF Championship. The main matches on the undercard featured Triple H versus The Undertaker, the second Tables, Ladders, and Chairs match for the WWF Tag Team Championship, and Vince McMahon versus Shane McMahon in a Street Fight. With WWE's acquisition of long-time competitor WCW and "Stone Cold" Steve Austin joining forces with storied rival Mr. McMahon.
When his wife and daughter are senselessly murdered, a grieving man finds himself caught up in a war between a group of charismatic vigilantes and the crime that infests their city.
After the American Civil War, mercenaries travel to Mexico to fight in their revolution for money. The former soldier and gentleman Benjamin Trane meets the gunman and killer Joe Erin and his men, and together they are hired by the Emperor Maximillian and the Marquis Henri de Labordere to escort the Countess Marie Duvarre to the harbor of Vera Cruz.
In contemporary Los Angeles, two millennials navigating a social media–driven hookup culture begin a relationship that pushes both emotional and physical boundaries.
An aging cop is assigned the ordinary task of escorting a fast-talking witness from police custody to a courthouse, but they find themselves running the gauntlet as other forces try to prevent them from getting there.